Regain your energy and enthusiasm for life.

Therapy for stress management in Orlando

Help for stress, burnout, and nervous system dysregulation.

 
 

Is stress starting to impact your health and well-being?

Unexplained headaches, acid reflux, auto-immune conditions flaring up– there are so many sneaky ways stress might be impacting your health.

Not to mention the mental load of planning, remembering, and tending to all of the things, which can lead to brain fog and fatigue. Simple tasks like unloading the dishwasher, returning a friend’s call, or remembering to pick up your grocery order can feel overwhelming.

The only thing you look forward to is that sliver of “me time” before bed, when you can zone out on your phone or binge watch TV.

You may be wondering why you’re feeling this pressure now. You’re used to functioning under high stress. The thing is, everyone has a tipping point. It might feel like everything’s been building up, and then it just crashed.

Perhaps you:

  • Had your first panic attack in a long time

  • Found yourself ugly crying to a friend

  • Got into an argument with your spouse for not helping out

  • Noticed your emotions spilling into your work

You’re so done living like this.

I can help you calmly navigate stress and refocus.

It’s possible to lower your stress level and still achieve your goals. I know hustle culture suggests otherwise, but you will accomplish more when you feel calm and rested. You don’t have to stay living on high alert or continue cruising on autopilot. 

I’ll help you establish systems and strategies to manage your time and commitments, as well as healthy work-life boundaries. Then you can focus on what’s in front of you— hobbies, time with your spouse, projects for work, or the simple pleasure of doing nothing at all. 

We’ll ensure you have effective methods for coping with stress, so you won’t have to bottle it up until you have another breakdown.

 

HOW IT WORKS

Therapy for stress management takes you from overwhelmed to balanced.

Increase awareness

You’re probably moving a mile a minute in your daily life, so one of the first things I’ll help you do in therapy is slow down to notice your thoughts and emotions in real time. This gives us important clues about the next steps you need to take to feel better.

Gain understanding

We’ll talk about your stressors and coping methods. Some ways you cope might not be that healthy, and that’s okay. I believe we do the best we can until we know better. I’ll help you develop compassion for yourself as you work toward your goals.

Make change

We’ll discuss your current habits (diet, sleep, exercise) and work on incremental changes so you can experience relief. Then we’ll do the deeper work of understanding patterns you fall into that make it hard to stick to health-promoting habits.

Therapy for stress management can help you:

  • Regain energy

  • Relieve physical ailments

  • Improve work-life balance

  • Reconnect with your interests and loved ones

  • Enjoy your life again

Specializing in therapy for stress management for:

 

Psychotherapists

Being a therapist is hard work. As high-achievers, helpers, and often empaths, we’re prone to burnout. I can hold space for you to be a whole human. I’ll help you process emotions and explore questions like, “how is stress impacting my work?” “am I burnt out?” and “is this career right for me?”

Highly sensitive people

If you’ve been called (or think of yourself as) “too sensitive,” you could be a highly sensitive person. HPS’s are more attuned to their environment, and tend to think or feel deeply. I can help you understand your sensitivity and setup your work/life to honor your strengths and capacity, so you don’t burnout.

ADHD’ers

If you have ADHD, your brain processes all incoming info at the same level, which can be overwhelming. I know you have big ideas, and I can help you carry them out by breaking down complex tasks into bite-sized pieces. We can also work on managing time & emotions so life is less stressful.

Early career professionals

Establishing yourself as an early career professional is challenging. You completed your training, but you’re not quite “there” yet. I can help you learn when & how to say “no,” and choose where to invest your time and energy, so you don’t over-extend, over-commit, and get stuck in overwhelm.

Common questions about therapy for stress management:

It’s possible to break the cycle of stress and burnout.

Together, let’s discover your joy again.